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SISU Elite Mental Performance

Forging Resilience. Fueling Success.

Unlock Your Potential with SISU Elite Mental Performance

Experience the next level in mental wellness solutions tailored for athletes and performers.

OUR STORY OF EXCELLENCE

Who We Are

At SISU Elite Mental Performance, we are dedicated to enhancing mental health and performance for athletes and professionals. Our comprehensive services focus on optimizing well-being and maximizing potential through innovative strategies and expert guidance.

SERVICES

Free 30 min Consultation
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Individual Training
150 US dollars
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Group Workshop
Prices vary
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Coaches Development Session
200 US dollars
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TESTIMONIALS

"Lexi Davis has been instrumental in guiding my son's mental training for baseball. Her deep understanding of the athlete's journey, shaped by her own experience playing softball at the highest collegiate level, is evident in her approach. Lexi is not only knowledgeable but also ensures that l, as a parent, am kept informed without breaching my son's confidentiality. l've seen a significant improvement in how my son prepares for games and processes both successes and setbacks. Lexi's passion and genuine care for her students make her an invaluable asset to their development."

- Heidi P.

New look, who dis?

Our website just got a major glow-up ✨ Sleeker, faster, and built to serve you better.

For coaches + athletes ready to level up the mental side of the game—this is for you.

Tap the link in the bio & come see what’s new!

www.sisuelitemp.com

#sisuelite #mentalperformance #website #newlook #facelift #athlete #mindset #coach #coaching #consultants #counselor #athletetraining #levelup #compete #train #mentalgame #mentalwellbeing #confidence #nextlevel #nextlevelmindset

New look, who dis?

Our website just got a major glow-up ✨ Sleeker, faster, and built to serve you better.

For coaches + athletes ready to level up the mental side of the game—this is for you.

Tap the link in the bio & come see what’s new!

www.sisuelitemp.com

#sisuelite #mentalperformance #website #newlook #facelift #athlete #mindset #coach #coaching #consultants #counselor #athletetraining #levelup #compete #train #mentalgame #mentalwellbeing #confidence #nextlevel #nextlevelmindset

Great team session with Buford High School Softball! 🥎🔥

Here are a few clips where we talked about mental resilience and handling challenges like champions!

From recognizing when we are “playing the name, not the game,” to mastering box breathing under pressure, we covered the mental tools that separate the good from the great.

Handling failure, staying composed, and performing with confidence—these athletes are putting in the work! 💪🧠

Want to elevate your team’s mental game? DM me or visit www.sisuelitemp.com to schedule a team session! Let’s build unbreakable mindsets together. 👊

#sisuelite #mentalperformance #bufordsoftball #elitemindset #playthegame #failure #boxbreathing #trust #training #team #virtualsession #teamsession #mentalresilience #confidence #athletes #mindsetmatters #champions

Great team session with Buford High School Softball! 🥎🔥

Here are a few clips where we talked about mental resilience and handling challenges like champions!

From recognizing when we are “playing the name, not the game,” to mastering box breathing under pressure, we covered the mental tools that separate the good from the great.

Handling failure, staying composed, and performing with confidence—these athletes are putting in the work! 💪🧠

Want to elevate your team’s mental game? DM me or visit www.sisuelitemp.com to schedule a team session! Let’s build unbreakable mindsets together. 👊

#sisuelite #mentalperformance #bufordsoftball #elitemindset #playthegame #failure #boxbreathing #trust #training #team #virtualsession #teamsession #mentalresilience #confidence #athletes #mindsetmatters #champions

🚩 Mental game red flags you CAN’T ignore! 🚩

These sneaky habits can quietly sabotage your performance. Awareness is the first step—catch them, challenge them, and take control of your mindset! 🧠💪

#sisuelite #mentalgame #athletemindset #redflags #mentalperformance #confidence #preparation #trust #selftalkmatters #awareness #recognize #challenge #adversity

🚩 Mental game red flags you CAN’T ignore! 🚩

These sneaky habits can quietly sabotage your performance. Awareness is the first step—catch them, challenge them, and take control of your mindset! 🧠💪

#sisuelite #mentalgame #athletemindset #redflags #mentalperformance #confidence #preparation #trust #selftalkmatters #awareness #recognize #challenge #adversity

The Many Faces of Me 🎭🔥

Ever feel like you’re a different person when you compete? That’s not a bad thing—it’s a weapon. As an athlete, I would tap into an alter ego to bring out my most confident, competitive self. I still do it in situations where I’m nervous or in need of a confidence boost. It helps me shut out the doubt, calm my nerves, and focus on my execution 🏆

🚀 Why use an alter ego?
✔️ Separates emotions from performance
✔️ Helps you step into a fearless mindset
✔️ Creates a routine for confidence under pressure

Kobe had Black Mamba, Deion Sanders had Prime Time—who’s your game-time persona?

🔥 How to create yours:

1️⃣ Choose a name that embodies your best self
2️⃣ Define traits: Is your alter ego aggressive? Calm? Unstoppable?
3️⃣ Commit and step into it—through music, body language, or a pre-game ritual

💭 Drop your alter ego name in the comments! Who are you when you compete? ⬇️

#sisuelite #mentalperformance #alterego #jekyll #hyde #jekyllandhyde #performance #confidence #mindset #resilience #athlete #athletemindset #consultant #mindsetmatters

The Many Faces of Me 🎭🔥

Ever feel like you’re a different person when you compete? That’s not a bad thing—it’s a weapon. As an athlete, I would tap into an alter ego to bring out my most confident, competitive self. I still do it in situations where I’m nervous or in need of a confidence boost. It helps me shut out the doubt, calm my nerves, and focus on my execution 🏆

🚀 Why use an alter ego?
✔️ Separates emotions from performance
✔️ Helps you step into a fearless mindset
✔️ Creates a routine for confidence under pressure

Kobe had Black Mamba, Deion Sanders had Prime Time—who’s your game-time persona?

🔥 How to create yours:

1️⃣ Choose a name that embodies your best self
2️⃣ Define traits: Is your alter ego aggressive? Calm? Unstoppable?
3️⃣ Commit and step into it—through music, body language, or a pre-game ritual

💭 Drop your alter ego name in the comments! Who are you when you compete? ⬇️

#sisuelite #mentalperformance #alterego #jekyll #hyde #jekyllandhyde #performance #confidence #mindset #resilience #athlete #athletemindset #consultant #mindsetmatters

Sometimes being my assistant is exhausting. Mental performance is hard— she’s tapping out for the day 😴

#sisuelite #mentalperformance #lazy #sunday #lazysundays #cat #office #work #training

Sometimes being my assistant is exhausting. Mental performance is hard— she’s tapping out for the day 😴

#sisuelite #mentalperformance #lazy #sunday #lazysundays #cat #office #work #training

Ever try to break a board with your head?

Yeah, me neither—until this exercise in commitment.

The lesson? 💡 If we didn’t fully commit to the belief that we COULD break the board—if even a sliver of doubt crept in—we were met with a painful reality: we got in our own way.

This challenge taught us to COMMIT BIG—to ourselves, our training, our teammates, and our goals. Sometimes, you have to say “F@#K IT” and go full send. Because without that level of commitment, we’re just holding ourselves back from growth and success.

So, what’s something you’ve been wanting to achieve but keep falling short on? Where could you commit differently?

#sisuelite #commit #commitment #boardbreaking #mentalperformance #mentaltraining #discipline #belief #growth #mentalresilience #resilience #adversity #1pitchwarrior #auburn #auburnsoftball #alumni

Ever try to break a board with your head?

Yeah, me neither—until this exercise in commitment.

The lesson? 💡 If we didn’t fully commit to the belief that we COULD break the board—if even a sliver of doubt crept in—we were met with a painful reality: we got in our own way.

This challenge taught us to COMMIT BIG—to ourselves, our training, our teammates, and our goals. Sometimes, you have to say “F@#K IT” and go full send. Because without that level of commitment, we’re just holding ourselves back from growth and success.

So, what’s something you’ve been wanting to achieve but keep falling short on? Where could you commit differently?

#sisuelite #commit #commitment #boardbreaking #mentalperformance #mentaltraining #discipline #belief #growth #mentalresilience #resilience #adversity #1pitchwarrior #auburn #auburnsoftball #alumni

Just sayin… Twinkle twinkle baby 😉

#sisuelite #humor #mentalperformance #follow #participate #vincevaughn #twinkletwinkle #grow #business #businesswoman #smallbusinessowner #funny #athlete

Just sayin… Twinkle twinkle baby 😉

#sisuelite #humor #mentalperformance #follow #participate #vincevaughn #twinkletwinkle #grow #business #businesswoman #smallbusinessowner #funny #athlete

🚀 1% Better Challenge!!!!! 🚀

Most people focus only on the big wins, but true success comes from small, consistent habits. Getting 1% better every day adds up to massive improvement over time.

💡 Here’s your challenge: Pick ONE small mental skill habit to commit to today. Choose from the list below or create your own! ⬇️

✅ Take 3 deep breaths when you’re feeling anxious

✅ Say a power phrase to yourself after mistakes (“Next play”)

✅ Visualize yourself succeeding for 60 seconds

✅ Write down 3 things you did well after training

✅ Set an intention for the day (“Today, I will focus on effort”)

Imagine where you can be in a year if you get 1% better everyday? 🧠🔥

Drop a 💪 in the comments if you want to take on the challenge! Tag a someone who needs this!

#sisuelite #1percentbettereveryday #training #mindset #mindsetmatters #mentalperformance #details #discipline #goalsetting #goals #kobe #athlete #mentalhealth #progress #progressoverperfection #consistency #keepgoing

🚀 1% Better Challenge!!!!! 🚀

Most people focus only on the big wins, but true success comes from small, consistent habits. Getting 1% better every day adds up to massive improvement over time.

💡 Here’s your challenge: Pick ONE small mental skill habit to commit to today. Choose from the list below or create your own! ⬇️

✅ Take 3 deep breaths when you’re feeling anxious

✅ Say a power phrase to yourself after mistakes (“Next play”)

✅ Visualize yourself succeeding for 60 seconds

✅ Write down 3 things you did well after training

✅ Set an intention for the day (“Today, I will focus on effort”)

Imagine where you can be in a year if you get 1% better everyday? 🧠🔥

Drop a 💪 in the comments if you want to take on the challenge! Tag a someone who needs this!

#sisuelite #1percentbettereveryday #training #mindset #mindsetmatters #mentalperformance #details #discipline #goalsetting #goals #kobe #athlete #mentalhealth #progress #progressoverperfection #consistency #keepgoing

Believing that mental toughness means always pushing through, no matter what? Hard pass.

True mental strength isn’t about ignoring exhaustion or burnout—it’s about knowing when to push, when to pause, and when to reset.

At SISU Elite, we help athletes train their minds like they train their bodies—strategically, intentionally, and for long-term success. Ready to level up your mental game? Let’s work. 💪🏼

#sisuelite #mentaltoughness #mentalresilience #trainyourmind #mindsetmatters #hardpass #mentalperformance #trainsmart #schittscreek

Believing that mental toughness means always pushing through, no matter what? Hard pass.

True mental strength isn’t about ignoring exhaustion or burnout—it’s about knowing when to push, when to pause, and when to reset.

At SISU Elite, we help athletes train their minds like they train their bodies—strategically, intentionally, and for long-term success. Ready to level up your mental game? Let’s work. 💪🏼

#sisuelite #mentaltoughness #mentalresilience #trainyourmind #mindsetmatters #hardpass #mentalperformance #trainsmart #schittscreek

Want to work with someone who’s been in the game at every level? 🤔

I’ve competed on the biggest stages, studied the science of health and performance, and coached athletes to reach their highest potential. With experience in elite competition, mental health, exercise science, teaching, and coaching, I know what it takes to build an unshakable mindset 💪🏼

If you’re an athlete ready to take your mental game to the next level—or a team hungry to dominate—let’s work together. The edge you’re looking for starts here.

#sisuelite #mentalperformance #elitemindset #FromAthleteToExpert #competition #athlete #coach #mentalhealthprofessionals #exercisescience #mentalresilience #training #success #mindset #discipline #counseling #team

Want to work with someone who’s been in the game at every level? 🤔

I’ve competed on the biggest stages, studied the science of health and performance, and coached athletes to reach their highest potential. With experience in elite competition, mental health, exercise science, teaching, and coaching, I know what it takes to build an unshakable mindset 💪🏼

If you’re an athlete ready to take your mental game to the next level—or a team hungry to dominate—let’s work together. The edge you’re looking for starts here.

#sisuelite #mentalperformance #elitemindset #FromAthleteToExpert #competition #athlete #coach #mentalhealthprofessionals #exercisescience #mentalresilience #training #success #mindset #discipline #counseling #team

Never fails 😂

#sisuelite #funny #workout #earlybirds #nightowls #humor #sleepin #mentalperformance #marriage #opposites #oppositesattract

Never fails 😂

#sisuelite #funny #workout #earlybirds #nightowls #humor #sleepin #mentalperformance #marriage #opposites #oppositesattract

Consistency might feel slow, but even water shapes mountains over time 🌄

Just like erosion carves canyons, your daily habits and effort—no matter how small—create lasting progress. Keep showing up, keep putting in the work, and watch how far you go.

#trusttheprocess #consistency #sisuelite #smallsteps #keepshowingup #mentalperformance #resilience #progress #progressnotperfection

Consistency might feel slow, but even water shapes mountains over time 🌄

Just like erosion carves canyons, your daily habits and effort—no matter how small—create lasting progress. Keep showing up, keep putting in the work, and watch how far you go.

#trusttheprocess #consistency #sisuelite #smallsteps #keepshowingup #mentalperformance #resilience #progress #progressnotperfection

Fear of failure holds more people back than failure itself. Take the risk, make the mistake, and see what you’re truly capable of 💪🏼🙌🏼

#sisuelite #mindsetmatters #eliteperformance #fear #adversity #growth #risk #resilience #failure #success

Fear of failure holds more people back than failure itself. Take the risk, make the mistake, and see what you’re truly capable of 💪🏼🙌🏼

#sisuelite #mindsetmatters #eliteperformance #fear #adversity #growth #risk #resilience #failure #success

The 3-Second Rule: Mistake Made, Lesson Learned, Move On ⏳

Athletes, mistakes are inevitable—but dwelling on them is a choice. Give yourself 3 seconds to acknowledge the mistake, learn from it, and refocus on the next play. Anything longer, and you’re playing against yourself.

Train your mind to reset just as fast as your body reacts! Remember: failure=feedback!

How do you bounce back after a mistake? Drop your go-to reset strategy below! ⬇️

#mentalperformance #sisuelite #nextplay #athletemindset #staypresent #elitemindset #mistakes #learn #focus #failureisfeedback #breathe #bounceback #mindsetmatters #3seconds #letitgo❄️ #strategy #mentalresilience

The 3-Second Rule: Mistake Made, Lesson Learned, Move On ⏳

Athletes, mistakes are inevitable—but dwelling on them is a choice. Give yourself 3 seconds to acknowledge the mistake, learn from it, and refocus on the next play. Anything longer, and you’re playing against yourself.

Train your mind to reset just as fast as your body reacts! Remember: failure=feedback!

How do you bounce back after a mistake? Drop your go-to reset strategy below! ⬇️

#mentalperformance #sisuelite #nextplay #athletemindset #staypresent #elitemindset #mistakes #learn #focus #failureisfeedback #breathe #bounceback #mindsetmatters #3seconds #letitgo❄️ #strategy #mentalresilience

The biggest gaps in performance aren’t always in training—they’re in the things most athletes neglect or ignore ➡️ 😴🥗🧠

Sleep. Nutrition. Recovery. Mental training.

You say you want to be great, but are you actually taking these seriously? The little things (actually not so little) separate the good from the elite. ⚡️🔥

#closethegap #sisuelite #athletemindset #trainsmart #eliteperformance #mentalgame #recoverymatters #fuelyourbody #sleep #goals #lockedin #discipline #levelup #athletelife #peakperformance #details

🚀 Want to take your performance to the next level? Start training your mind like you train your body. DM me to learn how! 📩🔥

The biggest gaps in performance aren’t always in training—they’re in the things most athletes neglect or ignore ➡️ 😴🥗🧠

Sleep. Nutrition. Recovery. Mental training.

You say you want to be great, but are you actually taking these seriously? The little things (actually not so little) separate the good from the elite. ⚡️🔥

#closethegap #sisuelite #athletemindset #trainsmart #eliteperformance #mentalgame #recoverymatters #fuelyourbody #sleep #goals #lockedin #discipline #levelup #athletelife #peakperformance #details

🚀 Want to take your performance to the next level? Start training your mind like you train your body. DM me to learn how! 📩🔥

Your mind believes what you tell it. Start feeding it thoughts that help you perform at your best. ⚡️

Doubt will always be there—but so will the opportunity to shift your focus. Next time fear creeps in, flip the script. What if you succeed? What if you’re more prepared than you think? What if this is your moment?

Train your mind like you train your body. The results will follow. 🔥

#mentalperformance #athletemindset #confidence #elitemindset #mentalresilience #sisuelite #trainyourbrain #trustyourtraining #growthmindset #peakperformance #sportspsychology #mindsetmatters #failureispartofsuccess #win #positive #positiveattitude

Your mind believes what you tell it. Start feeding it thoughts that help you perform at your best. ⚡️

Doubt will always be there—but so will the opportunity to shift your focus. Next time fear creeps in, flip the script. What if you succeed? What if you’re more prepared than you think? What if this is your moment?

Train your mind like you train your body. The results will follow. 🔥

#mentalperformance #athletemindset #confidence #elitemindset #mentalresilience #sisuelite #trainyourbrain #trustyourtraining #growthmindset #peakperformance #sportspsychology #mindsetmatters #failureispartofsuccess #win #positive #positiveattitude

Comparison ➡️ Thief of joy

I’m not you and you’re not me
So let’s agree to both live free
No need to match, no need to race
We each have to find our own place

Your dreams are yours, mine are mine
In our own time, we both will shine
With peace in our hearts, we both will find
The joy of being free in mind

#mentalhealth #sisu #sisuelite #comparisonisthethiefofjoy #comparison #liveinthemoment #beyourself #mentalperformance #peaceful #growth #personaldevelopment #unique #quietthechaos

Comparison ➡️ Thief of joy

I’m not you and you’re not me
So let’s agree to both live free
No need to match, no need to race
We each have to find our own place

Your dreams are yours, mine are mine
In our own time, we both will shine
With peace in our hearts, we both will find
The joy of being free in mind

#mentalhealth #sisu #sisuelite #comparisonisthethiefofjoy #comparison #liveinthemoment #beyourself #mentalperformance #peaceful #growth #personaldevelopment #unique #quietthechaos

Nothing tests mental toughness like a 6 AM meltdown over forgotten gear. Stay calm, problem-solve, and maybe keep a backup bag in the car. 🤷🏻‍♀️⏳🧠⚾️

#sisuelite #elitemindset #travelball #mentalperformance #staycalm #parentlife #mindovermatter #beprepared #meltdown #lifelessons #jerrymaguire

Nothing tests mental toughness like a 6 AM meltdown over forgotten gear. Stay calm, problem-solve, and maybe keep a backup bag in the car. 🤷🏻‍♀️⏳🧠⚾️

#sisuelite #elitemindset #travelball #mentalperformance #staycalm #parentlife #mindovermatter #beprepared #meltdown #lifelessons #jerrymaguire

Hey, I’m Lexi! Founder of SISU Elite Mental Performance. If we haven’t met yet—welcome! I wanted to share a little about me, my experience, and why I started SISU Elite.

I’m a former D1 athlete turned counselor and mental performance coach, helping athletes build confidence, handle pressure, and play with grit.

I played Division 1 softball at Auburn from 2012-2016, where we won two SEC Championships and made back-to-back trips to the Women’s College World Series, finishing as semifinalists in 2015 and national runner-ups in 2016. I had the honor of pitching game 1 in the National Championship series—an experience that taught me firsthand the power of mental resilience under pressure.

After my playing career, I earned master’s degrees in Education, Exercise Science, and Clinical Mental Health Counseling. Now, as an Associate Professional Counselor and a Licensed Clinical Mental Health Counselor Associate, I help individuals struggling with various mental health issues as well as athletes, teams, and coaches who want to elevate their performance to the next level!

When I’m not working with clients, you can find me:
🏋️‍♀️ Crushing a CrossFit workout (or it’s crushing me 🥴)
⛳ Trying to fix my golf swing
🍳 Cooking up something new in the kitchen
📖 Getting lost in a good book

I know firsthand that success isn’t just about talent—it’s about mindset. My passion for competition and mental health is the reason I started SISU Elite Mental Performance. My goal is to help anyone struggling with their performance or personal development unlock the best version of themselves.

Introduce yourself in the comments! I’d love to get to know you!

Ready to level up your mental game? DM me and let’s get to work!

Send this to someone you know who might be interested and check out the website to learn more! www.sisuelitemp.com

#sisuelite #mentalperformance #mindsetmatters #athletemindset #trainyourmind #athletedevelopment #peakperformance #mentalgame #collegeathlete #d1athlete #grit #resilience #performance #secchampions #WCWS #auburnsoftball #competewithconfidence #mentalhealth

Hey, I’m Lexi! Founder of SISU Elite Mental Performance. If we haven’t met yet—welcome! I wanted to share a little about me, my experience, and why I started SISU Elite.

I’m a former D1 athlete turned counselor and mental performance coach, helping athletes build confidence, handle pressure, and play with grit.

I played Division 1 softball at Auburn from 2012-2016, where we won two SEC Championships and made back-to-back trips to the Women’s College World Series, finishing as semifinalists in 2015 and national runner-ups in 2016. I had the honor of pitching game 1 in the National Championship series—an experience that taught me firsthand the power of mental resilience under pressure.

After my playing career, I earned master’s degrees in Education, Exercise Science, and Clinical Mental Health Counseling. Now, as an Associate Professional Counselor and a Licensed Clinical Mental Health Counselor Associate, I help individuals struggling with various mental health issues as well as athletes, teams, and coaches who want to elevate their performance to the next level!

When I’m not working with clients, you can find me:
🏋️‍♀️ Crushing a CrossFit workout (or it’s crushing me 🥴)
⛳ Trying to fix my golf swing
🍳 Cooking up something new in the kitchen
📖 Getting lost in a good book

I know firsthand that success isn’t just about talent—it’s about mindset. My passion for competition and mental health is the reason I started SISU Elite Mental Performance. My goal is to help anyone struggling with their performance or personal development unlock the best version of themselves.

Introduce yourself in the comments! I’d love to get to know you!

Ready to level up your mental game? DM me and let’s get to work!

Send this to someone you know who might be interested and check out the website to learn more! www.sisuelitemp.com

#sisuelite #mentalperformance #mindsetmatters #athletemindset #trainyourmind #athletedevelopment #peakperformance #mentalgame #collegeathlete #d1athlete #grit #resilience #performance #secchampions #WCWS #auburnsoftball #competewithconfidence #mentalhealth

Players… worried that a mistake will ruin your chances of an offer? Think again.

One mistake won’t make or break your future—but how you respond to it might. 🤔 College coaches (and leaders in any field) aren’t looking for perfection; they’re looking for resilience. 💪🏼 They want to see how you handle failure… Show them you can adapt, learn, and come back stronger.

Athletes: Failure = feedback. Successful people don’t fear failure, they embrace it. No one is perfect, so don’t let mistakes define your performance. Use them to get better!

Tag a teammate who needs to hear this! ⬇️

#mentalperformance #growthmindset #sisuelite #recruitingtips #resilience #athletementality #elitemindset #failureisfeedback #athletedevelopment #mindsetmatters #sportspsychology #overcomeadversity #leadership #keepgrinding #mentalgame #winningmindset

Players… worried that a mistake will ruin your chances of an offer? Think again.

One mistake won’t make or break your future—but how you respond to it might. 🤔 College coaches (and leaders in any field) aren’t looking for perfection; they’re looking for resilience. 💪🏼 They want to see how you handle failure… Show them you can adapt, learn, and come back stronger.

Athletes: Failure = feedback. Successful people don’t fear failure, they embrace it. No one is perfect, so don’t let mistakes define your performance. Use them to get better!

Tag a teammate who needs to hear this! ⬇️

#mentalperformance #growthmindset #sisuelite #recruitingtips #resilience #athletementality #elitemindset #failureisfeedback #athletedevelopment #mindsetmatters #sportspsychology #overcomeadversity #leadership #keepgrinding #mentalgame #winningmindset

Myth or Fact? 🤔 Let’s put those mental game misconceptions to the test! Watch through and see if you’ve been believing the wrong things about mental performance (whether you realize it or not!) ⚡🧠

Which one have you heard or believed? Drop your thoughts in the comments! ⬇️

#mindsetmatters #mentalperformance #sisuelite #athletemindset #sportspsychology #peakperformance #trainyourbrain #eliteathlete #mentaltoughness #championmindset #trusttheprocess #grind #nextlevel #athlete #focus #stayready #myth #facts

Myth or Fact? 🤔 Let’s put those mental game misconceptions to the test! Watch through and see if you’ve been believing the wrong things about mental performance (whether you realize it or not!) ⚡🧠

Which one have you heard or believed? Drop your thoughts in the comments! ⬇️

#mindsetmatters #mentalperformance #sisuelite #athletemindset #sportspsychology #peakperformance #trainyourbrain #eliteathlete #mentaltoughness #championmindset #trusttheprocess #grind #nextlevel #athlete #focus #stayready #myth #facts

Feeling anxious or overwhelmed? 😵‍💫 Try box breathing to calm your mind and regain control!

🧠 The Science: Box breathing activates your **parasympathetic nervous system ** & turns down your “fight or flight”- slowing your heart rate ❤️ and lowering stress hormones 🌀. This helps you stay focused, composed, and in control, no matter the situation.

🔥 How to do it:

⬆️ Inhale for 4 seconds
➡️ Hold for 4 seconds
⬇️ Exhale for 4 seconds
⬅️ Hold for 4 seconds

(Repeat until calm & ready to take on the day 💪)

Remember… the more you practice, the better it gets! Commit to your care and watch what happens 😎

#mentalperformance #boxbreathing #staycalm #mindsetmatters #peakperformance #sisuelite #stressrelief #emotionalregulation #breathebetter #stressmanagementtips #athlete #growth #performance

Feeling anxious or overwhelmed? 😵‍💫 Try box breathing to calm your mind and regain control!

🧠 The Science: Box breathing activates your **parasympathetic nervous system ** & turns down your “fight or flight”- slowing your heart rate ❤️ and lowering stress hormones 🌀. This helps you stay focused, composed, and in control, no matter the situation.

🔥 How to do it:

⬆️ Inhale for 4 seconds
➡️ Hold for 4 seconds
⬇️ Exhale for 4 seconds
⬅️ Hold for 4 seconds

(Repeat until calm & ready to take on the day 💪)

Remember… the more you practice, the better it gets! Commit to your care and watch what happens 😎

#mentalperformance #boxbreathing #staycalm #mindsetmatters #peakperformance #sisuelite #stressrelief #emotionalregulation #breathebetter #stressmanagementtips #athlete #growth #performance

Embrace the grind this Monday 💪🔥. Mental prep is just as important as physical work—even when you can’t see the results yet.

Ready to unlock your potential? Follow for tips on building resilience, confidence, and mental toughness! 🧠💥

#sisuelite #mondaymotivation #trainyourbrain #mentalhealth #performance #mindsetmatters #resilience #personaldevelopment #growthmindset

Embrace the grind this Monday 💪🔥. Mental prep is just as important as physical work—even when you can’t see the results yet.

Ready to unlock your potential? Follow for tips on building resilience, confidence, and mental toughness! 🧠💥

#sisuelite #mondaymotivation #trainyourbrain #mentalhealth #performance #mindsetmatters #resilience #personaldevelopment #growthmindset

🔥 Pressure is a privilege! 🔥 It means you’ve earned the moment—now it’s time to own it. Champions don’t run from pressure… they rise because of it! 💪💎⚡️

Need to level up your mental game? Let’s work! DM @sisuelitemp or visit our website sisuelitemp.com to get started. 🚀

#pressureisaprivilege #SISUElite #mentalperformance #athletemindset #trainyourbrain #eliteathlete #peakperformance #mentaltoughness #trusttheprocess #mentalhealth #mindset

Disclaimer: I do not own the rights to all the clips in this video. Credit: @cbssports @espn @mlb @nbcsports

🔥 Pressure is a privilege! 🔥 It means you’ve earned the moment—now it’s time to own it. Champions don’t run from pressure… they rise because of it! 💪💎⚡️

Need to level up your mental game? Let’s work! DM @sisuelitemp or visit our website sisuelitemp.com to get started. 🚀

#pressureisaprivilege #SISUElite #mentalperformance #athletemindset #trainyourbrain #eliteathlete #peakperformance #mentaltoughness #trusttheprocess #mentalhealth #mindset

Disclaimer: I do not own the rights to all the clips in this video. Credit: @cbssports @espn @mlb @nbcsports

Rest is part of the grind. Recovery isn’t weakness—it’s strategy. Prioritize your mind and body today so you can dominate tomorrow. What’s your go-to recovery routine? Drop it in the comments below! ⬇️🔥

#mentaltoughness #sisuelite #elitemindset #kobe #meditation #motivation #recovery #preparation #mentalhealthrecovery #mentalhealth

Rest is part of the grind. Recovery isn’t weakness—it’s strategy. Prioritize your mind and body today so you can dominate tomorrow. What’s your go-to recovery routine? Drop it in the comments below! ⬇️🔥

#mentaltoughness #sisuelite #elitemindset #kobe #meditation #motivation #recovery #preparation #mentalhealthrecovery #mentalhealth

A championship mindset isn’t just about the trophies. It’s about the work you put in when no one’s watching, the discipline when it gets tough, and the relentless pursuit of improvement. It’s the difference between playing the game and owning it.

What sets players and teams apart isn’t just skill—it’s the mentality that drives them to push past limits, stay focused, and rise to the occasion. Are you ready to step up? 🏆💪

#SISUElite #ChampionshipMindset #Teamwork #MentalToughness #NextLevel #RiseAbove #KeepGrinding

A championship mindset isn’t just about the trophies. It’s about the work you put in when no one’s watching, the discipline when it gets tough, and the relentless pursuit of improvement. It’s the difference between playing the game and owning it.

What sets players and teams apart isn’t just skill—it’s the mentality that drives them to push past limits, stay focused, and rise to the occasion. Are you ready to step up? 🏆💪

#SISUElite #ChampionshipMindset #Teamwork #MentalToughness #NextLevel #RiseAbove #KeepGrinding

I’m Lexi Davis, a former D1 pitcher turned mental performance coach, and I’m here to help athletes strengthen the most important part of their game—their MIND. 🏆

As a multi-degree professional in education, exercise science, and counseling, I specialize in helping athletes build confidence, overcome pressure, and develop the mindset needed to succeed at the highest level.

Here, you’ll find:
✔️ Mental toughness tips
✔️ Confidence & focus strategies
✔️ Tools to handle pressure like a pro

I’m excited to build this community and help you take your game to the next level! 💪 Drop a 🧠 in the comments if you're ready to level up your mental game! ⬇️

#mentaltoughness #athletemindset #sisuelite #sportspsychology #peakperformance #auburnalumni #athletes

I’m Lexi Davis, a former D1 pitcher turned mental performance coach, and I’m here to help athletes strengthen the most important part of their game—their MIND. 🏆

As a multi-degree professional in education, exercise science, and counseling, I specialize in helping athletes build confidence, overcome pressure, and develop the mindset needed to succeed at the highest level.

Here, you’ll find:
✔️ Mental toughness tips
✔️ Confidence & focus strategies
✔️ Tools to handle pressure like a pro

I’m excited to build this community and help you take your game to the next level! 💪 Drop a 🧠 in the comments if you're ready to level up your mental game! ⬇️

#mentaltoughness #athletemindset #sisuelite #sportspsychology #peakperformance #auburnalumni #athletes

💡 Want to boost your mental performance? Start by mastering stress management! 🧠✨
We all know WHY managing stress is crucial, but do you know HOW to do it effectively? 🤔 That’s where the 4 A’s of Stress Management come in—practical strategies that help you take control of your emotions and stay focused under pressure. 💪
The 4 A’s:
🔹 Avoid: Eliminate unnecessary stressors
🔹 Alter: Change the situation when possible
🔹 Accept: Embrace what you can’t change
🔹 Adapt: Adjust your mindset to stay resilient
🔑 Tip: These techniques might seem simple, but they take practice. It’s all about training your mind to respond to stress differently—and the payoff is HUGE! 🚀
Start mastering stress today and watch your mental game level up! 🔥💯
#stressmanagement #mentalperformance #mentaltoughness #athletemindset #sportspsychology #SISUElite #Confidence #Focus #resilience

💡 Want to boost your mental performance? Start by mastering stress management! 🧠✨
We all know WHY managing stress is crucial, but do you know HOW to do it effectively? 🤔 That’s where the 4 A’s of Stress Management come in—practical strategies that help you take control of your emotions and stay focused under pressure. 💪
The 4 A’s:
🔹 Avoid: Eliminate unnecessary stressors
🔹 Alter: Change the situation when possible
🔹 Accept: Embrace what you can’t change
🔹 Adapt: Adjust your mindset to stay resilient
🔑 Tip: These techniques might seem simple, but they take practice. It’s all about training your mind to respond to stress differently—and the payoff is HUGE! 🚀
Start mastering stress today and watch your mental game level up! 🔥💯
#stressmanagement #mentalperformance #mentaltoughness #athletemindset #sportspsychology #SISUElite #Confidence #Focus #resilience

🌟 Client Testimonial 🌟

We love hearing how our mental performance coaching is helping athletes thrive on and off the field. 💪 Check out this incredible feedback from one of our amazing clients! 🙌

Grateful for the opportunity to help athletes unlock their full potential! 🧠✨

#MentalPerformance #AthleteMindset #SportsPsychology #Confidence #MentalToughness #SISUElite

🌟 Client Testimonial 🌟

We love hearing how our mental performance coaching is helping athletes thrive on and off the field. 💪 Check out this incredible feedback from one of our amazing clients! 🙌

Grateful for the opportunity to help athletes unlock their full potential! 🧠✨

#MentalPerformance #AthleteMindset #SportsPsychology #Confidence #MentalToughness #SISUElite

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